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Methylation, Mood and the Mind
Abstract: As nutrition professionals increasingly serve clients with complex health concerns, integrating genomic science into practice offers a powerful tool for personalization. This article outlines how genetic polymorphisms (SNPs), methylation pathways, and nutrient cofactors impact neurotransmitter function, inflammation, and mood. Dietitians equipped with genomics training can identify root imbalances, guide targeted nutrient interventions, and collaborate effectively a

Sarah Amidon
Aug 2710 min read


Boron: A Vital Micronutrient
Boron, a trace mineral, is often overlooked in discussions about essential nutrients but it plays a critical role in various biological...

Sarah Amidon
Jul 13, 20243 min read


Tea & Business
I've been steeping, serving or selling tea for over a decade now. I had the privilege of working for and learning from my experience at a...

Sarah Amidon
Aug 20, 20232 min read


Research: Use of Betaine HCl with Pepsin in Esophageal Cancer Patient: A Case Report
July 22, 2023 --- I presented my master's thesis research as a poster session for the American Society for Nutrition's annual meeting in...

Sarah Amidon
Aug 20, 20231 min read


Nutritional Bioactives, the Seventh Nutrient: An Opportunity for Your School Nutrition Program
An article published in the Indiana School Nutrition Association's "Food for Thought" spring magazine issue:

Sarah Amidon
Apr 4, 20221 min read


What Do Food-Borne and COVID-19 Infections Have to Do with Stomach Acid?
With the recent listeria outbreak in Dole salads leaving 2 dead and 17 sick, I wanted to bring to light another terrain conversation....

Sarah Amidon
Feb 2, 20222 min read


Packing Lunches Got You Down?
I don't know about you, but making 3 meals a day + snacks for my kids gets old real quick! I have found that deciding what to make them...

Sarah Amidon
Aug 7, 20212 min read


How Did I Get Here? – An Introduction
Getting to know Sarah Amidon - why did she pursue nutrition as a career?

Sarah Amidon
Jul 21, 20212 min read


Remedy for Picky Eaters!
Do you have children who are picky eaters? You are not alone! I often joke that God must have a sense of humor because as a dietitian, I...

Sarah Amidon
Jul 19, 20213 min read


5 Reasons to Join a CSA
What is a CSA, you ask? CSA stands for Community Supported Agriculture. Our family has purchased a half-share from the same CSA since...

Sarah Amidon
Jul 3, 20212 min read
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