Services
Taking the next step in your health journey starts here.
Click on one of the services below to learn more or to schedule any of our offerings through Practice Better. Reach out to Sarah to inquire on any services not listed or to figure out how you might be able to work together. If you're not sure what you need or if it is the right fit to work together, feel free to schedule a free 15-minute discovery call or fill out the contact form below.
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*Note* - Sarah's specialty in nutrigenomics requires use of a DNA test when working together to meet your health or athletic goals. Some packages include the cost of this test ($299), while other services, like The Genomic Edge athlete-led program require that you purchase it on your own to get the full value of the course. To see what a test like the 3X4 Genetics DNA blueprint can tell you about your health or sports performance needs, click here to download.
This is our signature package. To get the best, most thorough nutrition counseling and recommendations, this is it! A 3x4 Genetics test that is unique to you is foundational to understand your metabolism and to decide which aspects of your nutrition and lifestyle are most important in order to reach your goals and see results. Sarah has worked with some of the most complex cases you'll ever see with remarkable recoveries. 4 consultations + DNA testing is included with this package.
Our brand new program, The Genomic Edge, equips its athletes with the tools and tactics to reach their potential while lengthening their career, enhancing their legacy and protecting their quality of life in retirement. With the insights you will learn from your unique DNA blueprint, it will change the way you train and the way you fuel to perform better, recover faster, prevent overtraining and injury, all while reducing the risk for certain health conditions long after you have stepped away from your sport.
If you are an athlete or fitness enthusiast wanting to bring your game or performance to the next level, look no further than your own DNA blueprint to guide the way with our recommendations based on your genetics. A 3x4 Genetics test that is unique to you is foundational to understand your body in the context of your sport and fitness to decide which aspects of your nutrition and lifestyle are most important in order to reach your athletic goals and see results.
Sarah regularly consults on pediatric cases using each child's DNA blueprint to provide recommendations that meet their medical and nutritional needs. GI issues alongside collaboration with their medical team, mental or behavioral challenges, special needs conditions, or even health background discovery for an adopted child are just a few ways this information has been used. This package is intended for pre-teen cases only. For teens and older, 2 or more consultations will be necessary.
If you've wanted a "dietitian on retainer," then this is the option for you! *This subscription is available to clients who have already completed a package with Sarah.* If you prefer shorter, more frequent touch-points over longer consultations, the RFN subscription might be a better fit. For $35/month, you will be able to message/text/e-mail Sarah to ask questions, "pick her brain," and stay in touch. This VIP subscription also offers one (optional) discounted 20-30 minute add-on call per month.
Meet with Sarah via Zoom or phone call to discuss core issues and determine if Root & Fruit Nutrition can meet your needs to help move you towards your health, wellness, or sports performance goals. This is a free 15-minute call for prospective clients.
Sarah has over a decade's worth of experience in loose leaf tea sales, blending and education. Book her to give a tea tasting and educational presentation at your bridal shower, baby shower, work event, lunch-and-learn, wellness team, client appreciation event, church or mom's group! She will explain the origin and types of tea, detail how to properly steep and enjoy your brew and some of the many health and social benefits of tea. Her engaging presentation will have your guests raving about your event for weeks! This presentation can be customized for your needs to include 6 teas for tasting, a branded notes sheet, a small tea sample of your favorite tea, and a take-home brewing guide card.
*It is possible to have a 2-part series instead of a 1-time event. Part 1 - Teas;
Part 2 - Advanced Herbal Infusions.
Want to commission Root & Fruit Nutrition to present at your event or to prepare a custom webinar? Sarah loves public speaking and educating in groups. Her confident and engaging style of presentation receives rave reviews! Fill out the contact form to inquire with the date, needs, target audience and honorarium offered. Some presentation reviews:
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"You did not disappoint! You could tell you have knowledge and love for this subject matter. Your time was appreciated and I couldn't say 'thank you' enough."
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"Thank you again for spending your morning with us! It was so meaningful. The students couldn't stop talking about how great your presentation was! You're a natural at it, so maybe teaching is in your future sometime too!"
Healthcare practitioners have the opportunity to book a clinical consult with Sarah to review and collaborate on a case and receive her feedback and recommendations. *This booking is only available to other clinicians (not patients/clients).*
The Genomic Edge Teams VIP Program
Types of Clients That We See
​Whether you are an athlete running up a hill like this and looking to optimize your sports performance, or someone who is trudging up a hill like this with chronic illness, we can help you!
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Athletes
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Autoimmune Diseases
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Cancer
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Chronic Fatigue, Inflammation, Pain
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Infertility or Miscarriage
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Gastrointestinal Disorders/Microbiome
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Histamine Intolerance/Mast Cell Activation
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Hormone Imbalances (including PCOS)
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Insulin Resistance
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Mood or Mental Health Challenges
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Poor Stress Response/Adrenal Issues
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Thyroid Disease
and more...
Types of testing that we offer:
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Genetics/Genomics
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Micronutrients
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Organic Acids (OAT)
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Hormones (like DUTCH Test)
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Neurotransmitters for Mood
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Stool Analysis/GI Mapping
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Chronic Infections (Epstein Barr, Lyme, etc.) & Parasites
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Heavy Metals & Toxic Exposures
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Mold & Biofilms
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Full Thyroid Panel
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Iron Panel
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Food Sensitivities
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​And so much more...​
Get in Touch
Use the form below:
