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Nutrition Therapy Rooted in Your Genetics



Nutrition Therapy Rooted in Your Genetics

Our Services

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The first program of its kind, we use your unique DNA blueprint as the foundation for nutrition, training and supplement recommendations to optimize your sports performance without the guesswork.

Precision approach = Precision results.

Complete nutrition assessment and personalized recommendations. We identify the barriers to reaching your goals and provide actionable steps to get you there in an encouraging environment.

Testing and evaluation of your DNA blueprint can point us in the right direction with how to improve your health status or optimize your sports performance. We work with all ages and a variety of health conditions and sports.

Why Root & Fruit Nutrition?

Root and Fruit Nutrition, owned and operated by Sarah Amidon, RDN, combines genetics with nutrition therapy and counseling to provide targeted, specific recommendations for clients, without the guesswork.

Together we can leverage your genetics to overcome lingering illnesses or to optimize your sports performance.

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Areas of Specialty
for Adults & Children

  • Nutrigenomics
  • Nutrigenetics
  • Sports Nutrition
  • Hormones & Fertility
  • Gut & Microbiome Health
  • Skin Conditions
  • Autoimmune Diseases
  • Neurotransmitters
  • Behavioral & Mental Health
  • Fatigue
  • Chronic Infections
  • Picky Eating
  • Food Sensitivities
  • Micronutrient Deficiencies
  • Breastfeeding, Tongue Ties, etc.
    ...and many more


"Sarah's recommendations have transformed my life. Her custom dietary and supplement recommendations have provided me freedom from anxiety, brain fog, hypoglycemia and insomnia. I'm so thankful for her knowledge and insight!"

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